Hydrogen Water Bottles

Hydrogen water bottles contain dissolved hydrogen gas in regular drinking water, which may have several health benefits:
  • Reduced inflammation
    A 2020 study found that people who drank hydrogen water for four weeks had fewer inflammatory reactions than those who drank regular water.
  • Improved athletic performance
    Hydrogen water may increase energy and stamina, and reduce recovery times after workouts. A 2024 review of studies also found that hydrogen water may help reduce fatigue and increase endurance.
  • Antioxidant properties
    Hydrogen water's antioxidant properties may help prevent bone loss and weakness, and may also help with skin health. For example, hydrogen water may boost collagen production, reduce UV damage, and improve skin health for people with redness and inflammation.
  • Reduced oxidative stress
    Molecular hydrogen may help neutralize free radicals, which may reduce oxidative stress and promote overall health.